Port Harcourt International Airport, an international airport located in Omagwa, serves the city of Port Harcourt and most of the other neighboring cities like Aba.

While there are not a lot of restaurants at the airport compare to Murtala Mohammed Airport, Lagos for instance, some outlets, including Genesis, sells meals to travelers. The airport dining options are rather limited; outlets mostly offer meals like a fatty fast food burger, extra spicy soups, greasy rice, assorted fries, fizzy drinks and alcohol.

While these gut-busting greasy meals, alcohol and carbonation can be appetizing to the taste buds, it is best to avoid them as they could ruin your entire tip in worse ways that a dreadful in-flight show or space-invading neighbor.

If you plan on travelling via Port Harcourt airports, Jumia Travel, Africa’s No.1 online hotel booking site has a list of what not to eat.

1. Chicken and chips
Chicken and chips is the most popular choice of all the fast food joints for travelers at any airport. On a normal day, the body’s digestive system does not favor foods laden with sodium and saturated fats, so digestion at 37,000 feet will be even more problematic.

No matter how strongly the smell of fries wafting from airport food stands might beckon, eating a pre-flight meal high in saturated fats from fried chicken and chips, and a confined airline seat, is probably a combination best avoided.

The fats and oils in fries can cause heartburn and also lead to fluid retention, which in turn, can cause your feet to swell on the flight. It is common sense to avoid these culprits at the airport.

2. Fizzy drinks
Coke, Sprite and Fanta are common drinks at the various eateries at the airport. While these soft drinks are the perfect complement to your meal, it can end up making your flight very uncomfortable.

Carbonated beverages contribute to bloating, cramping and flatulence, and inadvertently lead to excessive belching, farting and even heartburn. Also, they contain caffeine which will keep you from napping and have a diuretic effect on your system.

3. Alcohol
It is certainly not harmful to have one alcoholic beverage at one of the bars at the airport, especially if you have flying jitters, as long as it is kept within moderation and not taken on an empty stomach.

However, aside from the fact that it could prompt social/behavioral issues, alcohol can have a dehydrating effect, which only worsens on the flight as flying in itself has a dehydrating effect on the body.

In addition, beer as well can be gas-inducing, and a stiff drink or two can leave you with dragon breath. If insist on a pre-flight drink routine, counter the effect of the booze by drinking plenty of water.

4. Beans and other gas-inducing foods
Gas troubles (including farting, belching, bloating and flatulence) can surpass questions of personal distress or public decorum.

Avoid anything that can cause excess gas to build up in your stomach. Beans of all kinds: baked beans on the breakfast menu, as well as porridge beans at village kitchen, are major gas-inducing culprits. Other foods include refined grains, cabbage, onions, eggs etc.

It is smart to avoid foods that encourage intestinal expansion, as the nature of the pressurized airplane cabin promotes further bloating.

5. Local foods (Mama Put)
The food in the airport is usually expensive and sometimes overpriced, so sometimes, travelers fall into the temptation of stepping to street bukkas and local kiosks for meals. It may be convenient, but it’s often risky to purchase food from street vendors.

These street vendors are not NAFDAC approved and you cannot be sure of how hygienic the food might be. There is a chance you might get food poisoning or the food might have been prepared with an ingredient that does not suit your body system, resulting to vomiting or excessive stooling which creates discomfort on the flight.

Nkem Ndem works at Jumia Travels, Lagos.

For Adverts Placement Or Free News Updates, Contact Us On WhatsApp: 08083609209. Email To Publish Your Articles.


  1. Buena Vista Lagoon is one among three lagoons in Carlsbad and something of
    two which is protected and preserved by way of a non-profit even though
    body of water is held by the Department of Recreation and Fish.

  2. The plastics injection molding process may be carried out on several components simultaneously.
    Once the style has been approved a toolmaker creates the molds with the desired product.
    Don’t put a domjain label on or write any addresses for the package – they will probably
    be printed onn your own label.

  3. Most households and offices use the coffee machine at least once every day, along with a little amount of upkeep daily will ensure which the coffee you brew
    from the machine will probably be fresh-tasting and easily how
    you prefer it. s offering his services to Cream Whipper and Commercial Blenders
    for details to visit. They water could well be trickled from above, within the coffee grounds,
    along with the coffee would drip into your pot.

  4. The five stage air purification system features a fiber
    prescreening filter, HEPA filter, activated carbon filter, advanced OFS filter, as well as a negative ionic discharger.

    It can also help elminate pet odors faster
    particularly when there is just not much time and energy to
    clean. Use air cleanser filters to minimize pollution.

  5. The pattern in the New Wave Ovens is formulated to offer you utmost relieve of cleanup to the consumers, which can make cleanup the oven quite a hassle totally
    free project. If a attorney appears suitable for your
    scenario, set uup a meeting. Implicit ranges normally include a broiler that is introduced
    into a kitchen divider, andd a cook top based on a counter or island.

  6. Sure, you’ve photo albums packed with pictures that you simply have taken of one’s child, the good news is the tables are activating
    you – your youngster wishes to be the whole family’s photographer.

    What’s more, the D7000 is housed in a very solid, durable, magnesium alloy casing to ensure the long term longevity
    and use of the device. Hope you learn something about earning profits selling photos online.

  7. You also develop the option of exercising in an incline to affect the
    muscle groups that you happen to be targeting. Seek out generic prescribed drugs (thanks for
    the FDA who tamed their restrictions with pharmaceutical companies last 1997) which are in the
    same way effective and safe because their name-brand counterparts except they cost way less.
    Not only will your legs, hips and feet thanks a lot, but
    you might have relief knowing that you may maintain your running fitness while your injuries are healing.

  8. I’m actually an experienced engineer however I’ll admit, I oonce were able
    to cut myself on these and I have destroyed a collection trying to improve them too.

    The issue with this is the fact that you are squandering money
    by making use of their service. The expertise of
    such a vehicle repair shop should stop limited to that particular,
    though, but also need to extend to auto maintenance and tune ups in addition to brakes, shocks and transmission repair in Tampa.

  9. Magnet resistance is usually the very best method mainly
    as it operates a good deal more smoothly and is also quieter.
    Vibration technology stimulates muscular activity tbrough providing three-dimensional movement, generating 50, if not more,
    muscle contractions per second. With the Airdyne you find a simple machine that’s very difficult to tire out or damage.

  10. Then sometime in the 1980’s or 90’s people started talking about Giardia and some of the backpackers started
    to filter their water. At regular intervals, wash water
    is introduced through the underdrain system and flows upward through
    the filter carrying out the accumulated particles
    from the filter, and exiting through the wash water
    troughs. A water filter needs replacement every three or 6 months.

  11. Resistance of the batteries is also a major factor, such as choosing batteries, which can be recharged in order to save money.
    The sky is the limit when spending money on cameras.
    It comes with standard lenses which are good quality.

  12. This machine sells for around $100-$150and pet owners who struggle
    with maintaining a home free of pet hair, dander and odors will be enticed by the lower price.
    Believe it or not, you could save a lot of money when you purchase those vacuums that do not requires any bags.
    They clogged sooner if the air had high wetness or if you were vacxuuming family pet fur.

  13. Clean After Every Use – Failing to scrub it up after
    every time when you use it might clog in the razor, shorten its lifespan, and
    decrease the performance from the razor. On a complete charge
    you get a total of an hour shaving serious amounts of itt comes using
    a deluxe travel pouch along with a cleaning brush.
    For proper use of electric shaver, take note from the tips below:.

Comments are closed.